Another point - the choice of sauce: Instead of cheese and cream sauces for pasta, add filling with olive oil, vinegar and pickles. "But even these sauces should not be abused, otherwise you can earn gastritis or block the intestines," Pasta with tomato paste or eggplant would be ideal. click here for more rules Global Health News
ORDER TO PLATE - There is one simple way to reduce your calorie dinner: just change the ratio of the products in its own plate. Rather than lay out a vegetable side dish around a large piece of meat, vegetables, and place first and then really perched on the edge of a small piece of a plate of fries.
STEAK TO BLOOD - A small amount of red meat will not hurt - it's an excellent source of protein, the main thing - to choose lean cuts. Your goal is to eat 150 grams of meat twice a week. "On the good side dish any vegetables, except potatoes (it has too much starch), carrot and cabbage - their coarse fibers with the meat will be poorly absorbed".
EAT THAT WHAT YOU WANT - "Learn to trust your body - eat when you want, even if late in the evening. The main thing - there is little to choose and match products. Chew your food thoroughly and slowly - it's faster and will saturate you will eat less ".
ORDER TO PLATE - There is one simple way to reduce your calorie dinner: just change the ratio of the products in its own plate. Rather than lay out a vegetable side dish around a large piece of meat, vegetables, and place first and then really perched on the edge of a small piece of a plate of fries.
STEAK TO BLOOD - A small amount of red meat will not hurt - it's an excellent source of protein, the main thing - to choose lean cuts. Your goal is to eat 150 grams of meat twice a week. "On the good side dish any vegetables, except potatoes (it has too much starch), carrot and cabbage - their coarse fibers with the meat will be poorly absorbed".
EAT THAT WHAT YOU WANT - "Learn to trust your body - eat when you want, even if late in the evening. The main thing - there is little to choose and match products. Chew your food thoroughly and slowly - it's faster and will saturate you will eat less ".
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