ADD leaf of lettuce in sandwiches - "One leaf lettuce between slices of cheese, ham or lean meat - and you discreetly add a lunch fiber, which speeds up the saturation, since it is very slow to digest," - explains by the dietician clinic doctor ions. The ideal would be a sandwich, as a sauce if you do not use mayonnaise and mustard or lemon juice. click here Global Health News
ONLY EAT FRESH VEGETABLES - Secure the switch to vegetable diet is easiest for lunch. Choose more fresh vegetables, not boiled, stewed or canned all harmful sugars and fats get into food that is in the process of preparation. Try to buy seasonal vegetables and fruits. "In potatoes, stale since last summer, accumulate toxins. The same thing happens with the fruit with pits: in compotes and jams, cherry, black cherry and plum for the year appears poisonous cyanide ". All other fruits and vegetables during the winter spoil, it was freezing and lose vitamin C.
More beans like legumes - excellent sources of fiber. For example, 100 grams of peas give you 15 grams of fiber - half day standards. "Soy beans and beans are absolutely unique: they include both starch and proteins are very similar in composition to the animal. Also, they contain a lot of vitamins needed to strengthen the nervous system, skin, hair and nails, and peas, for example - the champion of the content of vitamin E. The only drawback beans - they have a lot of purines, which cause bloating.
ONLY EAT FRESH VEGETABLES - Secure the switch to vegetable diet is easiest for lunch. Choose more fresh vegetables, not boiled, stewed or canned all harmful sugars and fats get into food that is in the process of preparation. Try to buy seasonal vegetables and fruits. "In potatoes, stale since last summer, accumulate toxins. The same thing happens with the fruit with pits: in compotes and jams, cherry, black cherry and plum for the year appears poisonous cyanide ". All other fruits and vegetables during the winter spoil, it was freezing and lose vitamin C.
More beans like legumes - excellent sources of fiber. For example, 100 grams of peas give you 15 grams of fiber - half day standards. "Soy beans and beans are absolutely unique: they include both starch and proteins are very similar in composition to the animal. Also, they contain a lot of vitamins needed to strengthen the nervous system, skin, hair and nails, and peas, for example - the champion of the content of vitamin E. The only drawback beans - they have a lot of purines, which cause bloating.
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